Currently the most popular: The Japanese diet with bananas- The Morning Banana Diet

With minimal change in the daily menu, this Japanese diet promises to lose 5 to 7 pounds.

The Japanese diet is actually a morning ritual that has the potential to reduce your weight.

The basic rule is for breakfast to eat bananas with a couple of glasses of water at room temperature.

We recommend a maximum of 4 bananas, as well as 2 cups of lukewarm water in the morning, while the remaining meals a day should be healthy, fresh, lightweight.

The inventors of this diet say that there are no strict rules of laughter, and which must not be eaten, but only to avoid difficult and processed foods.

Diet with bananas and lukewarm water is recommended to use a maximum of 12 days.

The last meal should be 4 hours before bedtime.

During the diet, alcohol, coffee and desserts are not recommended.